Taming Stress

Taming Stress is a practical and engaging workshop that will help you understand how stress can become your ally.

Participants will learn scientifically proven methods to recognize their optimal stress levels that boost productivity and performance.

The course covers practical tools such as High-Power Poses, deep breathing, and mindfulness techniques to reduce excessive pressure and improve mental resilience.

Through interactive exercises, participants will learn how to reframe stressful situations, interpret stress signals positively, and use them as motivation.

The training also addresses anticipating potential stressors and preparing both preventive and intervention strategies for handling challenges.

Participants will develop healthy habits that promote mental and physical well-being, even in high-pressure environments.

Tools like Mural and Mentimeter ensure a dynamic and engaging virtual experience.

Led by Andrzej Bernardyn, an experienced business trainer, the course is grounded in evidence-based practices and includes practical role-playing and interactive games.

Participants will leave with actionable strategies to cope with stress more effectively and improve their overall performance in the workplace.

The workshop promotes a mindset shift from "Stress is harmful" to "Stress can be a powerful tool when managed correctly."